Did you know that you could give your aching feet the TLC they need, right before you go to bed? This will provide you with near instant relief and it is great for training athletes. Take the foot that is aching the most and rub it from the top, right down to the bottom. After this has been done, you then need to squeeze the sides of the foot so you contract the muscles inside. After you have done the next couple of steps you will need to repeat the process again, but with a few minor changes.
This ensures that you get the very best result, every single time and it will also help your feet to recover faster as well. You can do it to your own feet as you watch the video and this really is a great way to make the most out of your massage.